Being healthy is vital to leading an energetic, meaningful, vivacious life-the foods you eat are one of the most critical elements of that equation.

Improve your balance and health by learning the ancient art of Tai Chi.

Laura is a certified Mindfulness and Meditation teacher with over 30 years of personal meditation experience under her belt.

Together we will explore some basic uses of stones and crystals as a complement to healthy living and healthy lifestyles in the 21st century.

Reiki is a traditional Japanese hands-on healing system.

Rajah Rocket is a 4-year-old standard poodle, male.

At some point in our lives, we all are exposed to a devastating loss followed by the process of grieving that loss.

If you are struggling to move forward after a breakup, divorce, or death of a spouse, I am here to help.