Principles and Tai Chi forms
Improve your balance and health by learning the ancient art of Tai Chi. Laura will teach a simple Tai Chi form is an easy-to-learn exercise routine that integrates western and eastern medicine, philosophy, positive psychology, and personal development. Tai Chi is frequently called moving meditation and it is uniquely designed to aid recovery from surgery, illness, stress, and trauma. Receive the gifts of regeneration and wellness with a regular Tai Chi practice. Tai Chi can help improve balance, increase stamina, flexibility, and posture. Tai Chi can also be practiced by anyone in good health who wishes to explore the flow and beauty of this ancient Chinese art form.